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Online Coaching
I will be your Online Coach who will help you reach your fitness goals remotely. This is achieved by creating a safe and effective exercise program just for you and customised meal plans. This is focused on an online app called Trainerize. You will receive workouts weekly, where you can log them as they get done, and you track your progress.
With my Online Coaching, you will receive a consultation for 30 minutes over the phone before we get started so that I can find out more about you, your preference and your goals, and I will design a program just for you.
What to expect from Online Coaching
Weekly chats with me
As your coach, I am here to support you along the way. Along with weekly check-ins, monthly progress tracking ( via weigh-ins and progress pics) and in-app messaging support. We can chat on the phone to discuss how you are finding your program. If not, we can adjust your schedule to accommodate you more by providing you with the changes needed to hit your goals.
Personalised workout plan
A tailored, personalised workout plan is designed to help you achieve your fitness goals.
All workout plans are designed in the Trainerize app. With that said, I will create 60-90 minutes of workouts for you according to your fitness goals, which can be performed at home, at the gym or in the park.
The programme will include a training split with the exercise to train, sets, rep ranges and demonstration videos to ensure your executing the workout safely.
Regarding this, you can record your workouts and send your videos to me via the app, and I will check your form and give you feedback.
Personalised meal plan
Based on your goals, lifestyle, and food options. Your meal plan will be created to help you achieve your fitness goals. You can track your meals with the app daily. (If you have the MyFitnessPal app, you can sync into the app, which is a bonus ). I can advise you to help you with your nutrition targets. This will help you control your body weight, boost energy levels, and fire your immune system.
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