Services | Nisha Rose

Online Coaching

I will be your Online Coach, supporting you remotely and helping you work towards your fitness goals. I’ll create a safe, effective, and personalised training programme tailored to your goals, fitness level, lifestyle, and preferences, alongside personalised nutrition guidance. Your programme will be delivered through the Trainerize app, where you’ll receive your weekly workouts, log your completed sessions, and track your progress along the way.

Before we get started, you’ll receive a free 30-minute consultation over the phone. This gives me the opportunity to get to know you, understand your preferences, lifestyle, previous experience, and fitness goals. With this information, I can design a programme that is specifically tailored to you and your individual needs.

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What to expect from Online Coaching

Weekly chats with me

As your coach, I’m here to support and motivate you every step of the way. Alongside weekly check-ins, monthly progress tracking through weigh-ins and progress photos, you’ll also have ongoing in-app messaging support. We can arrange phone calls to discuss how you’re finding your programme, what’s working well, and any challenges you may be experiencing. If needed, we can adjust your training schedule and make the changes necessary to keep your programme aligned with your lifestyle and goals.

Personalised workout plan

A tailored and personalised workout programme will be designed specifically to help you achieve your fitness goals. All programmes are created and delivered through the Trainerize app, with 60–90 minute workouts designed around your individual goals and fitness level. Your workouts can be completed at home, in the gym, or in the park, giving you the flexibility to train wherever works best for you. Your programme will include a structured training split, exercises, sets, rep ranges, and demonstration videos to help you understand each movement and perform your workouts safely and effectively. You can also record your workouts and send videos to me through the app, allowing me to review your form and provide personalised feedback.

Personalised meal plan

Your nutrition guidance will be tailored around your goals, lifestyle, preferences, and the foods you enjoy. You’ll be able to track your meals through the app, helping you stay aware of your daily nutrition and remain consistent with your goals. If you use MyFitnessPal, you can also sync it with the app for added convenience. I can provide guidance around your individual nutrition targets and help you develop healthier, sustainable eating habits that support your training, energy levels, and overall wellbeing.