Nisha Rose Fitness
Nisha Rose
Personal Trainer
Use this space to introduce yourself and share your professional history.
Hello, my name is Nisha Rose, and I am an Online Fitness Coach and Personal Trainer based in London. I help women and men feel more confident in their bodies while achieving their fitness goals and becoming stronger, fitter, and healthier. My goal is to help, inspire, and challenge you to reach your goals and become the best version of yourself. Whether you’re just starting your fitness journey or looking to take your training to the next level, I’m here to support and guide you every step of the way. If you’re ready to get into the best shape of your life, I’d love to hear from you. I can’t wait to work with you!
It's YOU vs YOU
Let me help you become the best version of yourself. Choose a service below that best suits you and your fitness goals.
I can train you for 1-2-1 sessions outdoors either in a local park or your garden.
The services that I provide:
Initial Assessment
I offer a free 30-minute initial assessment, which can take place over the phone or via video call. This is an opportunity for me to get to know you, understand your day-to-day lifestyle, discuss your fitness goals, and find out about any previous injuries or considerations that may affect your training. With this information, I can create a personalised workout plan that is right for you.
Online Coaching
I will be your 1:1 Online Coach, motivating and supporting you throughout your fitness journey. Do you have a busy lifestyle and want to make more time for exercise? Then this service could be perfect for you. I will create a personalised training programme based on your goals, fitness level, and lifestyle, alongside personalised nutritional guidance to help you stay on track and make sustainable progress.
1-2-1 Training
Train face-to-face with me and let’s work together to achieve your fitness goals. We can train outdoors in your local park or in the comfort of your home. I’ll motivate you throughout every session, guide you through correct exercise technique and form, and be your personal cheerleader when you need that extra encouragement to keep going and push yourself.
Tailored sessions for you:
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Improve, tone and build muscle
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Weight loss
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Functional training
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TRX workouts
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Outdoor workouts
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Strength training
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HIIT training
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Core strengthening
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Conditioning
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Mobility training
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"Everything is within your power and your power is within you" Janice Trachtman
Let's connect on social media. My Instagram is nisharose.r
